Welcome to Feldenkrais Manhattan Teacher Training – Reconnect with Your Body, Transform Your Movement Hello! I’m thrilled to introduce myself as a certified Feldenkrais teacher and to share Feldenkrais Manhattan Teacher Training, where our mission is to help individuals experience life with more ease, freedom, and comfort in their movement. Here, we’re passionate about guiding people through the powerful Feldenkrais Method®, a practice that invites you to explore movement in a way that leads to greater self-awareness, physical comfort, and lasting change. What is the Feldenkrais Method? The Feldenkrais Method® is a unique approach to improving movement, developed by Dr. Moshe Feldenkrais. Through gentle, structured movement sequences, this method brings awareness to habitual patterns that may limit your physical abilities or cause discomfort. Many of us carry unconscious tension in our bodies, creating stress on joints and muscles, which can affect our mobility and quality of life. Feldenkrais works by breaking these habits and creating new neural connections, enabling you to move with greater efficiency, balance, and ease. Our Approach at Feldenkrais Manhattan Teacher Training At Feldenkrais Manhattan Teacher Training, we offer personalized learning opportunities, including group classes, private sessions, and specialized workshops. Each session is designed to guide you through gentle, mindful movements that build a deeper awareness of your own body. In the process, you’ll gain tools to improve posture, coordination, and flexibility—all of which contribute to a healthier, more comfortable daily experience. This method is for everyone, regardless of age or fitness level. Whether you’re an athlete looking to enhance performance, someone managing chronic pain, or simply interested in moving with greater ease, Feldenkrais provides an effective, low-impact way to connect with your body’s natural capacity for growth and change. Join Our Community Our training sessions emphasize creating a supportive environment for you to explore your own movement potential. We believe that each person’s journey with Feldenkrais is unique, and our goal is to help you gain awareness and develop healthier, more satisfying movement patterns that you can carry into all aspects of life. If you’re curious about how Feldenkrais can benefit you, I invite you to explore our website, feldenkraismanhattantraining.com, for details on upcoming classes, resources, and events. Feel free to reach out if you have questions or want to discuss your specific goals. I look forward to supporting you on this journey to self-awareness and well-being through the transformative power of Feldenkrais!